JK PARK v1:40/0:20r...9 row
2,608
Meters
15:00.0
Time
2:52.5
Pace
130
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,712 |
| Overall Time | 19:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 02, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 27 | |
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 28 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:20 | 11 | |||||
| r104 |