JK PARK v1:40/0:20r...3 row
900
Meters
5:00.0
Time
2:46.6
Pace
45
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 994 |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 24, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 28 | |
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 30 | |
| r: 0:20 | 66 | |||||
| r94 |