JK PARK v1:40/0:20r...9 row
2,644
Meters
15:00.0
Time
2:50.1
Pace
132
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,767 |
| Overall Time | 19:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 24, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,644 | 2:50.1 | 71 | 544 | 27 | |
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 28 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 28 | |
| r: 0:20 | 14 | |||||
| r123 |