JK PARK v1:40/0:20r...5 row
1,376
Meters
8:20.0
Time
3:01.6
Pace
67
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,443 |
| Overall Time | 11:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 23, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,376 | 3:01.6 | 58 | 500 | 26 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 22 | |||||
| r67 |