Milky Way v1:40/0:20r...9 row
2,493
Meters
15:00.0
Time
3:00.5
Pace
123
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,646 |
| Overall Time | 19:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 23, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,493 | 3:00.5 | 60 | 504 | 25 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 28 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 168 | 4:57.6 | 13 | 345 | 16 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:20 | 62 | |||||
| r153 |