Milky Way v1:40/0:20r...7 row
1,851
Meters
11:40.0
Time
3:09.0
Pace
93
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 15:40.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 22, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 1,851 | 3:09.0 | 52 | 478 | 25 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 28 | |
| r: 2:00 | 243 | |||||
| 1:40.0 | 167 | 4:59.4 | 13 | 344 | 16 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 26 | |
| r: 0:20 | 64 | |||||
| r364 |