Milky Way v1:40/0:20r...5 row
1,414
Meters
8:20.0
Time
2:56.8
Pace
71
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,476 |
| Overall Time | 11:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 22, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,414 | 2:56.8 | 63 | 517 | 25 | |
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 10 | |||||
| r62 |