Milky Way v1:40/0:20r...4 row
827
Meters
6:40.0
Time
4:01.8
Pace
42
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 866 |
| Overall Time | 8:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
June 21, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 827 | 4:01.8 | 25 | 385 | 19 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 28 | |
| r: 0:20 | 13 | |||||
| r39 |