JK PARK v1:40/0:20r...9 row
2,635
Meters
15:00.0
Time
2:50.7
Pace
134
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,766 |
| Overall Time | 19:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 21, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 26 | |
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:20 | 15 | |||||
| r131 |