JK PARK v1:40/0:20r...9 row
2,970
Meters
15:00.0
Time
2:31.5
Pace
171
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,214 |
| Overall Time | 19:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 17, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 24 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 31 | 26:52.9 | 0 | 300 | 2 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 12 | |||||
| r244 |