JK PARK v1:40/0:20r...5 row
1,419
Meters
8:20.0
Time
2:56.1
Pace
72
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,517 |
| Overall Time | 11:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
June 10, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,419 | 2:56.1 | 64 | 520 | 27 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 26 | |
| r: 2:00 | 37 | |||||
| r98 |