Milky Way v1:40/0:20r...4 row
1,202
Meters
6:40.0
Time
2:46.3
Pace
60
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,310 |
| Overall Time | 8:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 06, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,202 | 2:46.3 | 76 | 561 | 27 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 27 | |
| r: 0:20 | 65 | |||||
| r108 |