JK PARK v1:40/0:20r...9 row
2,566
Meters
15:00.0
Time
2:55.3
Pace
129
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,696 |
| Overall Time | 19:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
May 06, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,566 | 2:55.3 | 65 | 523 | 25 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 28 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 24 | |
| r: 0:20 | 18 | |||||
| r130 |