JK PARK v1:40/0:20r...2 row
319
Meters
3:20.0
Time
5:13.4
Pace
16
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 383 |
| Overall Time | 4:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 14 |
| Drag Factor | 115 |
April 28, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 319 | 5:13.4 | 11 | 339 | 14 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 28 | |
| r: 0:20 | 64 | |||||
| r64 |