Milky Way v1:40/0:20r...9 row
2,641
Meters
15:00.0
Time
2:50.3
Pace
133
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,762 |
| Overall Time | 19:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 28, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 25 | |
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 27 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 27 | |
| r: 0:20 | 15 | |||||
| r121 |