Milky Way v1:40/0:20r...7 row
2,513
Meters
11:40.0
Time
2:19.2
Pace
146
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 15:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 25, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,513 | 2:19.2 | 130 | 745 | 26 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 17 | |||||
| r127 |