JK PARK v1:40/0:20r...1 row
312
Meters
1:40.0
Time
2:40.2
Pace
16
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 375 |
| Overall Time | 2:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 15, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 27 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 27 | |
| r: 0:20 | 63 | |||||
| r63 |