JK PARK v1:40/0:20r...9 row
2,603
Meters
15:00.0
Time
2:52.8
Pace
130
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,785 |
| Overall Time | 19:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 15, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 25 | |
| 1:40.0 | 231 | 3:36.4 | 35 | 418 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 26 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 26 | |
| r: 0:20 | 64 | |||||
| r182 |