JK PARK v1:40/0:20r...9 row
2,727
Meters
15:00.0
Time
2:45.0
Pace
140
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,897 |
| Overall Time | 19:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 11, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 26 | |
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 26 | |
| r: 0:20 | 66 | |||||
| r170 |