Milky Way v1:40/0:20r...9 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
176
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,157 |
| Overall Time | 19:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 11, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 24 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 118 | 7:03.7 | 5 | 315 | 9 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 20 | |||||
| r139 |