Milky Way v1:40/0:20r...9 row
2,613
Meters
15:00.0
Time
2:52.2
Pace
132
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,807 |
| Overall Time | 19:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 04, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,613 | 2:52.2 | 69 | 535 | 24 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 26 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 25 | |
| r: 0:20 | 68 | |||||
| r194 |