JK PARK v1:40/0:20r...9 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
189
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,371 |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 03, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 26 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 228 | 3:39.2 | 33 | 414 | 17 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:20 | 13 | |||||
| r147 |