Milky Way v1:40/0:20r...9 row
2,542
Meters
15:00.0
Time
2:57.0
Pace
125
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,661 |
| Overall Time | 19:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
April 03, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,542 | 2:57.0 | 63 | 517 | 25 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 24 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 26 | |
| r: 0:20 | 14 | |||||
| r119 |