JK PARK v1:40/0:20r...5 row
1,318
Meters
8:20.0
Time
3:09.6
Pace
65
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,479 |
| Overall Time | 11:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
March 28, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,318 | 3:09.6 | 51 | 476 | 23 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 235 | 3:32.7 | 36 | 425 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 238 | 3:30.0 | 38 | 429 | 22 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 26 | |
| r: 2:00 | 14 | |||||
| r161 |