Milky Way v1:40/0:20r...9 row
2,282
Meters
15:00.0
Time
3:17.1
Pace
113
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,444 |
| Overall Time | 19:40.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
March 28, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,282 | 3:17.1 | 46 | 457 | 22 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:20 | 65 | |||||
| r162 |