Milky Way v1:40/0:20r...3 row
1,069
Meters
4:58.7
Time
2:19.7
Pace
62
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 5:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
March 26, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,069 | 2:19.7 | 128 | 741 | 28 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 21 | |||||
| 1:38.7 | 344 | 2:23.4 | 119 | 707 | 28 | |
| r35 |