Milky Way v1:40/0:20r...5 row
1,550
Meters
8:20.0
Time
2:41.2
Pace
86
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,694 |
| Overall Time | 11:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
March 26, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,550 | 2:41.2 | 83 | 587 | 25 | |
| 1:40.0 | 165 | 5:03.0 | 13 | 343 | 14 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 18 | |||||
| r144 |