Milky Way v1:40/0:20r...9 row
2,543
Meters
15:00.0
Time
2:56.9
Pace
126
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,697 |
| Overall Time | 19:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
March 21, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,543 | 2:56.9 | 63 | 517 | 25 | |
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 25 | |
| r: 2:00 | 4 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 26 | |
| r: 0:20 | 62 | |||||
| r154 |