Milky Way v1:40/0:20r...9 row
2,477
Meters
15:00.0
Time
3:01.6
Pace
123
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,640 |
| Overall Time | 19:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
March 16, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,477 | 3:01.6 | 58 | 500 | 24 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 211 | 3:56.9 | 26 | 390 | 19 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 10 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 26 | |
| r: 0:20 | 64 | |||||
| r163 |