Milky Way v1:40/0:20r...9 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,431 |
| Overall Time | 19:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Drag Factor | 79 |
March 16, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 29 | |
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:20 | 19 | |||||
| r151 |