Milky Way v1:40/0:20r...9 row
2,526
Meters
15:00.0
Time
2:58.1
Pace
124
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,673 |
| Overall Time | 19:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
March 13, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,526 | 2:58.1 | 62 | 513 | 25 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 25 | |
| r: 2:00 | 6 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 26 | |
| r: 0:20 | 60 | |||||
| r147 |