JK PARK v1:40/0:20r...9 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
182
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,382 |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 79 |
March 13, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 29 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:20 | 21 | |||||
| r157 |