Milky Way v1:40/0:20r...9 row
1,756
Meters
15:00.0
Time
4:16.2
Pace
84
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,219 |
| Overall Time | 19:40.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
March 05, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,756 | 4:16.2 | 21 | 371 | 18 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 185 | 4:30.2 | 18 | 361 | 18 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 207 | 4:01.5 | 25 | 385 | 20 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 128 | 6:30.6 | 6 | 320 | 12 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 25 | |
| r: 2:00 | 187 | |||||
| 1:40.0 | 183 | 4:33.2 | 17 | 359 | 17 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 118 | 7:03.7 | 5 | 315 | 10 | |
| 1:40.0 | 130 | 6:24.6 | 6 | 321 | 13 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 25 | |
| r: 0:20 | 14 | |||||
| r463 |