JK PARK v1:40/0:20r...9 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
158
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,115 |
| Overall Time | 19:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
March 05, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 27 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 30 | |
| r: 0:20 | 17 | |||||
| r161 |