Milky Way v1:40/0:20r...9 row
1,896
Meters
15:00.0
Time
3:57.3
Pace
91
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,410 |
| Overall Time | 19:40.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
February 15, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,896 | 3:57.3 | 26 | 390 | 19 | |
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 214 | 3:53.6 | 27 | 394 | 20 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 207 | 4:01.5 | 25 | 385 | 19 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 201 | 4:08.7 | 23 | 378 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 229 | 3:38.3 | 34 | 415 | 21 | |
| r: 2:00 | 225 | |||||
| 1:40.0 | 193 | 4:19.0 | 20 | 369 | 18 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 214 | 3:53.6 | 27 | 394 | 21 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 181 | 4:36.2 | 17 | 357 | 17 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 171 | 4:52.3 | 14 | 348 | 16 | |
| r: 0:20 | 61 | |||||
| r514 |