Milky Way v1:40/0:20r...9 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
174
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Drag Factor | 78 |
February 15, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 28 | |
| 1:40.0 | 193 | 4:19.0 | 20 | 369 | 16 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:20 | 17 | |||||
| r147 |