Milky Way v1:40/0:20r...4 row
572
Meters
6:40.0
Time
5:49.6
Pace
33
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 598 |
| Overall Time | 8:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 13 |
| Drag Factor | 80 |
February 07, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 572 | 5:49.6 | 8 | 328 | 13 | |
| 1:40.0 | 222 | 3:45.2 | 31 | 405 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 218 | 3:49.3 | 29 | 399 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 132 | 6:18.7 | 6 | 322 | 13 | |
| r26 |