JK PARK v1:40/0:20r...5 row
1,828
Meters
8:20.0
Time
2:16.7
Pace
109
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,841 |
| Overall Time | 11:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
December 14, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,828 | 2:16.7 | 137 | 770 | 27 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 24 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 27 | |
| r13 |