JK PARK v1:40/0:20r...1 row
306
Meters
1:40.0
Time
2:43.3
Pace
15
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 367 |
| Overall Time | 2:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
December 14, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 26 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 61 | |||||
| r61 |