Milky Way v1:40/0:20r...9 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,378 |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
December 13, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 28 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 24 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | |
| r: 0:20 | 21 | |||||
| r104 |