Milky Way v1:40/0:20r...2 row
312
Meters
3:20.0
Time
5:20.5
Pace
32
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 327 |
| Overall Time | 4:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 13 |
| Drag Factor | 79 |
December 13, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 312 | 5:20.5 | 11 | 336 | 13 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 27 | |
| r: 0:20 | 15 | |||||
| r15 |