JK PARK v1:40/0:20r...9 row
2,546
Meters
15:00.0
Time
2:56.7
Pace
131
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,745 |
| Overall Time | 19:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
December 13, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,546 | 2:56.7 | 63 | 518 | 24 | |
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 25 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:20 | 64 | |||||
| r199 |