Milky Way v1:40/0:20r...9 row
2,525
Meters
15:00.0
Time
2:58.2
Pace
128
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,693 |
| Overall Time | 19:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
December 12, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,525 | 2:58.2 | 62 | 512 | 24 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 24 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 21 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 24 | |
| r: 0:20 | 63 | |||||
| r168 |