JK PARK v1:40/0:20r...9 row
2,388
Meters
15:00.0
Time
3:08.4
Pace
121
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:40.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
December 11, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,388 | 3:08.4 | 52 | 480 | 23 | |
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 23 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 216 | 3:51.4 | 28 | 397 | 19 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 228 | 3:39.2 | 33 | 414 | 20 | |
| r: 0:20 | 62 | |||||
| r221 |