Milky Way v1:40/0:20r...8 row
2,908
Meters
13:20.0
Time
2:17.5
Pace
171
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,957 |
| Overall Time | 17:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Drag Factor | 77 |
December 11, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,908 | 2:17.5 | 134 | 762 | 28 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 23 | |
| r49 |