JK PARK v1:40/0:20r...5 row
1,677
Meters
8:20.0
Time
2:29.0
Pace
98
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,771 |
| Overall Time | 11:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 78 |
December 10, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,677 | 2:29.0 | 106 | 663 | 28 | |
| 1:40.0 | 248 | 3:21.6 | 43 | 446 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 23 | |
| r: 2:00 | 17 | |||||
| r94 |