JK PARK v1:40/0:20r...4 row
1,449
Meters
6:40.0
Time
2:18.0
Pace
83
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,517 |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
November 19, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,449 | 2:18.0 | 133 | 758 | 30 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 30 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:20 | 14 | |||||
| r68 |