Milky Way v1:40/0:20r...9 row
1,921
Meters
15:00.0
Time
3:54.2
Pace
95
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,489 |
| Overall Time | 19:40.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
November 19, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,921 | 3:54.2 | 27 | 393 | 19 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 452 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 233 | 3:34.5 | 35 | 421 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 214 | 3:53.6 | 27 | 394 | 20 | |
| r: 2:00 | 269 | |||||
| 1:40.0 | 182 | 4:34.7 | 17 | 358 | 17 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 192 | 4:20.4 | 20 | 368 | 17 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 163 | 5:06.7 | 12 | 341 | 15 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 170 | 4:54.1 | 14 | 347 | 16 | |
| r: 0:20 | 55 | |||||
| r568 |