Milky Way v1:40/0:20r...6 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,315 |
| Overall Time | 13:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
October 16, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 30 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 31 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| r: 0:20 | 16 | |||||
| r105 |