JK PARK v1:00/1:00r...1 row
220
Meters
1:00.0
Time
2:16.3
Pace
12
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 245 |
| Overall Time | 2:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
October 16, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 25 | |||||
| r25 |